Sports nutrition
At LKTA, we believe that smart nutrition is the foundation of performance. Our sports nutrition services are designed to help athletes and active individuals fuel effectively, recover faster, and perform at their best. Guided by a qualified sports nutritionist, we provide evidence-based advice and personalised plans that optimise energy, support training goals, and promote long-term health — helping you get the most out of every session, match, or competition.
the team
Antonia Osborne is a High Performance Coach and Registered Sports Nutritionist (RNutr) with a master’s distinction in Clinical Nutrition.
A former dancer who understands the frustration of one-size-fits-all advice, Antonia combines evidence-based science, habit change, and a holistic approach to help clients achieve lasting results.
She empowers high performers to reach the same level of success in their health and body as they do in their work — fuelling smarter, training better, and thriving without restriction or burnout.
Expertise:
• Personalised nutrition & lifestyle strategies for peak performance
• Sustainable body transformation for lasting success
• Mindset coaching to overcome barriers & unlock potential
• Sports nutrition for performance & recovery
• Female athlete hormone health